Integrated performance coaching
Coaching built
around your sport.
Choose the level of guidance that fits your training, competition schedule, and goals. Every option starts with an individualized performance plan.
Explore coaching ↓
One system.
Strength, sport training, recovery, and competition preparation coordinated around the athlete.
Coaching options
Choose your level
of support.
All plans are individualized and integrate strength, sport, recovery, and competition demands. The difference is the amount of direct coaching support.
Performance
$200 / month
Complete training plan with ongoing guidance.
- Individualized strength & conditioning program
- Integrated weekly training plan
- Sport, recovery & competition planning
- Weekly check-ins
- Training & form feedback
- WhatsApp support during business hours
- Post-competition debriefs
Performance Coaching
$360 / month
Everything in Performance, plus:
- One 60-minute video call S&C coaching session per week
- Full-time WhatsApp support during competitions
Elite Performance
$520 / month
Everything in Performance, plus:
- Two 60-minute video call S&C coaching sessions per week
- Full-time WhatsApp support during competitions
- Post-competition video call debriefs
Can’t decide?
Submit the form with any additional questions and we can help you figure out which level is best suited for you.